The correct balance of sleep, work and Play

What is the correct balance of Sleep work and play. To lead a healthy lifestyle, we need a balance of the three. Most people do these seperatly. Not me, I mix work and play together, to create Playwork. This is the time of the day where i turn up to work and generally have fun. When you work in a national corporation like i do, you get a variety of people. A very mixed bunch of fruit and vegetables. So when you must mix the work together, to your benefit and to the people around you.